There are many diets for quick weight loss. However, most of them will leave you unsatisfied. As such, you are likely to abandon the weight loss plan before you lose any noticeable weight. With that in mind, we have prepared the following weight-loss easy diets.
These quick weight loss foods and diets work as they:
- Reduce appetite
- Help shed weight without significant hunger
- Do not have negative effects on your metabolic rate and overall health
- Low-carb diet
List of Quick Weight Loss Diets
The most crucial aspect of diets for quick weight loss is low-carb intake. These diets require you significantly cut back on carbs, starches, and sugars. A low carbohydrate diet reduces your hunger levels. Therefore, you end up consuming fewer calories. Here is the Calorie Calculator How Many Calories Should You Eat Per Day to Lose Weight?
You lose weight because your body starts burning stored fat for energy. Additionally, reducing carbs intake reduces your blood insulin levels. Low insulin levels help your body shed off excess sodium and water. As a result, you lose unnecessary water weight. A strict low-carb diet helps you shed fat and water weight. Potentially, you could lose up to 10 pounds in one week.
High-Protein, Fat And Vegetable Diet
Diets for quick weight loss insist on high-protein meals. So, your meals should have a protein source. Also, you should include a low-carb vegetable source and a fat source. These are quick weight loss foods that will significantly reduce your carbs intake. Ideally, this diet plan will reduce your carb intake to the recommended range of fewer than 50 grams daily.
To lose weight, you need to burn more calories than you take. Science supports that proteins increase the number of calories you burn. That’s because proteins boost the metabolic rate. Additionally, proteins make you full for longer. You end up snacking less, thereby reducing your daily calorie intake.
- High-protein sources include:
- Meat – beef, pork, lamb, chicken
- Legumes – beans, peas
Supplement your high-protein meals with low carb vegetables such as:
- Swiss chard
Fat sources replace the carbohydrates, which complete a balanced diet. A lack of carbs and fats will leave you with low energy and high unsatisfied. Healthy fat sources include:
- Coconut oil
- Sunflower oil
- Olive oil
- Almond oil
A high-protein diet with low-carb vegetables and fats provides your body with all the nutrients, fiber, and minerals it needs. It is one of the weight loss easy diets as it is sustainable.
Military Diet – For Quicker Weight Loss
One of the world’s most popular diets for quick weight loss is the military diet. This diet can easily help you lose more than 10 pounds in a week. Military personnel uses this diet to get in shape quickly.
The diet is a two-phase 7-day meal plan. In the first three days, you have to follow a strict low-calorie meal plan that includes only three meals. Snacking between meals is not allowed. During these three days, the maximum daily calorie intake is 1,400. As such, you have to stick to quick weight loss foods such as protein-rich foods and vegetables.
On the other four days of the week, you can snack between meals. Also, there are no food group restrictions. However, eating unhealthy foods will undermine the efforts of the first three days.
The military diet is one of the weight loss easy diets as it does not involve a lot of lifestyle changes. However, the strict limit on calorie intake requires a lot of will power. Also, the strict calorie limit requires you eat healthy foods on off days if you are to subscribe to this diet long-term. Otherwise, you risk nutrient deficiencies.