Good sleep at night peacefully
Some people think that doing exercise daily and eating a balanced diet can keep them healthy but for a perfect healthy life exercise and diet are not only enough. It has been seen that people may suffer from various sleep disorders such as insomnia, sleep apnea and sleep paralysis etc. Adequate amount of sleep is also essential to keep yourself fit and active. To find out how to sleep in a better way at night, grab your pillow and start reading further to know more!
Don’t force yourself to sleep:
Sleeping should always be a natural process so if you are trying hard to sleep but still can’t manage to sleep peacefully then it means that it is not the right time to sleep.
If you are taking more than 15 minutes to sleep on bed tossing and turning then my friend these efforts won’t work for you. If something like this happens then change your place where you are planning to sleep and look for a more comfortable and peaceful area where you can easily sleep without any disturbance.
Avoid anything that can create sleep disturbance:
There are many things which can disrupt our idea of sleeping peacefully. The need to urinate in the middle of night multiple times, eating large and heavy meals prior to your bedtime or even acid reflux are all those things which can disrupt your sleep so try your best to avoid eating or drinking anything right before going for sleeping.
Control your environment:
It is very evident that you can’t sleep in a room with bright lights where the radio is on full volume and the music is playing very loud. To sleep peacefully, one must always select an environment that is free from any kind of noise with dim lights. In such an environment you can sleep better without getting distracted from the environmental factors.
Keep a Sleep Journal:
Keeping a check on your sleeping patterns makes it easy for you to know about how well your sleeping schedule is going and you can also easily figure out that whether you are suffering from a sleeping disorder or not.
To keep a check on your sleeping patterns, note done in your journal that how much time you have slept? Did you took any naps or did you wake up in the middle of night? When you woke up early in the morning, how were you feeling? Were you fresh enough to perform all your daily routine tasks or lazy enough in a desperate need to sleep again?
By answering all the above mentioned questions you can have an insight about your sleeping patterns and can also find out that whether there are symptoms of any sleeping disorder present or not.
In case of the presence of any symptoms, you can consult your doctor by showing him the record that you have kept in your journal and in return, he will let you know about your next move towards sleeping in a better way at night.
Don’t Forget to read Why Good Sleep Is Important? Good Sleep Benefits for health and mindimportant
6 Proven Tips for good sleep at night?
Factors like family responsibilities, depression, challenging life events and stress are most likely responsible for disrupting your healthy sleeping patterns. You may not be able to control these factors but there are some effective tips which you can follow and enjoy a good night’s sleep. By following these below mentioned tips, you can wake up fresh and active early in the morning without feeling lethargic. Let’s have a look at these amazing tips to sleep better at night!
Limit the use of caffeine:
Caffeine intake especially 6 hours before sleeping can worsen the quality of your sleep. However, if you’re inclined towards drinking coffee then prefer sipping a decaffeinated one in evenings or afternoons. So it’s better to limit the use of caffeine if you want to sleep peacefully at night because the excess of anything is harmful for your health.
Have a close look at your bedroom environment:
The quality of your sleep also depends upon the environment of your bedroom. Various studies have found that noise and artificial lights negatively affects your health and disrupts your healthy sleeping patterns. In order to keep yourself safe from these negative effects, it is better to minimize the lights and noises in your room. For creating a serene aura, you can use candles or lamps in your room to sleep better at night.
Select the bedding sensibly:
A comfortable pillow and mattress allows you to sleep peacefully so always select these two sensibly. It has been found that poor quality bedding can lead you towards lower back pain issues. A pillow that can easily support your neck and head during sleeping is best for you if you consider yourself a side sleeper. On the other hand, those people who like to sleep on their back can select a thin pillow so that the stress is limited on their neck.
Keep the pets away from your bed:
Pets can be your true companions but during bedtime it’s better to keep them off from the bed. Because they can keep you awake till the whole night and you will indulge yourself in playing with them rather than sleeping. So it’s better to play with them in the morning and at bedtime they should be better off on the floor or somewhere else where they are also able to sleep peacefully.
Exercise but only at a good time:
If you’re suffering from insomnia then you should exercise in the morning to overcome the symptoms but avoid exercising in the evening because exercise works on keeping you active and its effects will last till night making it impossible for you to sleep better at night.
Take Shower or Bath:
You can take shower or bath 90 minutes before going to bed for sleeping better at night. Even if you only put your feet in warm water, it can bring a lot of peace and your quality of sleep can be improved. So a warm bath or shower is a good idea for a good night’s sleep.