From ancient times Pomegranate is used as a preventive and therapeutic agent. There are several Health Benefits of Pomegranate. Its have vitamin C (12% DV) that’s meet the adult daily need per 100g of serving. It’s also vitamin K (16% DV), dietary fibre (20% DV) and folate (10% DV) enriched. Moreover, pomegranate peel has multiple times the aggregate sum of polyphenols, including dense tannins, catechins, gallocatechin and prodelphinidins
Contrasted with the mash, the pomegranate strip contains as much as multiple times the aggregate sum of polyphenols, including dense tannins, catechins, gallocatechin and prodelphinidins
Health Benefits of Pomegranate:
It’s a superfood which has multiple surprising health benefits.
1. Pomegranate helps in Anti-ageing:
We can’t reverse the ageing process but we can pause it or slow down the ageing process. It consists of a molecule that works against the ageing causes. Also, it’s not only for eating or drinking the juice. You can add it to your skincare routine as a natural exfoliating skin scrub.
2. Pomegranate improves Dental health:
It has antimicrobial health benefits as it contains anthocyanins, ellagic acid, tannins and polyphenols. It certainly, targets mouth bacteria. which reduces the suffering of plaque. Moreover, pomegranates seeds have oral, gums strengthen and fastening loose teeth benefits as well.
3.Pomegranate Steady Against Cancer:
A laboratory study accommodates that pomegranate peel has anti-proliferative property. That has resistance against cancer cells. It also fights against or inhibits colon, lung, prostate and breast cancer cells.
4.Pomegranate Lower Blood Pressure:
High blood pressure can lead to major fatal diseases. According to a study if a hypertension patient uses 150 ml of pomegranate juice daily at least for two weeks. There would be a considerable reduction in blood pressure.
You might like to know about Blood pressure with ages detail.
5. Pomegranate prevents Heart disease:
Its improves blood flow in the body, prevent arterial walls damage, preventing or reversing atherosclerosis, lower the blood pressure. Meanwhile, to boost your heart health you can use a half glass of pomegranate daily.
6. Pomegranate Improve body flexibility:
Pomegranate is a superfood as its nutrient-dense fruit. Consequently, it enriches in dietary nitrates, polyphenols and quercetin. That subsequently, improves body flexibility, improves exercise performance, athletic performance and strengthen muscles.
7.Pomegranate Improve Memory:
Pomegranate juice is polyphenols enriched therefore it improves verbal and visual memory functionality.
If you are facing a memory problem use 237 ml juice daily it will improve your brain activity and reduce oxidative stress. It protects the brain from different mental diseases related to neurological and psychiatric.
8.Help Fight Bacterial and Fungal Infections:
Methanolic extract of pomegranate performance anti-biofilm activity against bacterial and fungal infections.
Moreover, pomegranate gives health benefits to people who are suffering from ulcerative colitis, Crohn’s disease or any inflammatory bowel diseases like it helps in reduce gut inflammation.
9.Pomegranate Improves bone health:
Pomegranate is highly nutrients enriched. However, in 174 grams contains Fiber (7 grams), Protein (3 grams), Vitamin C (30% of the RDI), Vitamin K ( 36% of the RDI), Folate (16% of the RDI), Potassium (12% of the RDI).
The polyphenols have an antioxidant property which helps in bone health improvements. For example bone formation or regeneration, strengthen bones and reduced bone degeneration risk.
10.Pomegranate Fights against Acne:
Antioxidants fight acne, reduce breakouts, hydrate and repair skin. It helps white blood cells to fight against free radicals in the environment oxidise sebum that causes acne bacteria.