Studies have shown the benefits of a ketogenic diet plan for weight loss, seizures & epilepsy in children and also believe in helping some brain diseases. Many people also adopt a ketogenic diet because they believe it is beneficial for type 2 diabetics.
If you are a patient of diabetics and want to know whether it is good for you or not continue reading this. Here we will look at “Is ketogenic diet good for diabetics?”
Type 2 diabetics
First, we will find out what is type 2 diabetes.
It affects the control of blood sugar. Type 2 diabetes resists your body to use natural insulin to control blood sugar. The main causes are early age obesity. So, it is manageable by having a balanced and healthy diet and keeping your body weight within a healthy limit.
Does the ketogenic diet plan benefit diabetics?
The ketogenic diet is beneficial for controlling the sugar level in blood.
A ketogenic diet may assist some with people with type 2 diabetes since it enables the body to keep up glucose levels at a low yet healthy level.
When you take a low-carb diet, it can decrease the number of large spikes in blood sugar which resists against insulin and as a results increase blood sugar level.
The ketogenic diet includes low carbohydrates. A study in 2018 has discovered that they can be useful in controlling degrees of HbA1c, which measures sugar travelling with hemoglobin in the blood. HbA1c test tracks the average amount of sugar in the blood for the past 3 months.
A study was performed to compare two types of diets; one was low carbohydrates (less than 20grams/day), and the other one was low-glycemic (500-calorie every day/deficit). The diets were given to type 2 diabetes patients.
The study found out that both groups showed improvement in blood sugar levels. But, the one group which was given a low-carb diet showed better results in blood sugar level as compared to the group with a low-glycemic diet.
The ketogenic diet results in weight loss, which alone can improve glucose level in the blood. However, this research study found that the group on the low-carb diet had improved glucose control irrespective of weight loss. So it could be advantageous to decrease every day carb inclusion in the diet plan.
What is the best way to start a ketogenic diet plan if you’re a type 2 diabetes patient?
From the above studies explained in the article, it could be answered that “is ketogenic diet good for diabetics?”
If you’re a type 2 diabetic, it is solely your decision to go with a ketogenic diet plan. But, one thing you should do before starting a particular diet; get your blood samples tested for blood sugar level. Consult your doctor before starting a ketogenic diet plan. Ask him will ketogenic diet benefit you or not.
Type 2 diabetic patients often need to be careful about their dieting plan so, it is always recommended to have a proper consultation with their doctor.