Are you a tasty food lover? Dragon food is high in nutrients with attractive looks and taste as well. It is considered as superpower food. The most amazing thing is its have no fats but rich in fibres (1.8 g per 100 grams), Protein ( 3.57 g/ 100g), Sugars ( 82.14 g), Calcium (107 mg), Calories (264), Sodium (39 mg) and Vitamin C (6.4 mg ). It has beneficial plan compounds such as betacyanins, polyphenols and carotenoids. As dragon food is highly nutrient food, let’s discuss some Health Benefits of dragon food.
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Health Benefits of dragon food:
As dragon food contains fibre and antioxidants its keep heart healthy and prevents it from plaque formation. It’s red pulp also have heart health benefits as it rich in betalains LDL cholesterol levels. Even its tasty seeds are good for heart as its source of omega-3 and omega-9 fats.
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Dragon food suppresses sugar spikes as its rich in fibre so its help to fight against diabetes. Its also increases the growth of pancreatic cells. That cells produce insulin. Additional its source of carotenoids, tocopherols, thiols, polyphenols and glucosinolates that helps in fights against diabetes. It’s lower the blood sugar level.
Anti Ageing :
Antioxidants of dragon food keep skin young. Remove wrinkles and tighten skin. Its also used as an anti-aging face mask by adding some other fruits or honey in it. For its effective results on the skin, its regular use is must condition.
Drang Food for Strengthens Immune System:
Dragon food is an exotic fruit that’s enriched in vitamin C and carotenoids. It boosts the immune system. Protect body white blood cells from damage that fight against harmful substances in the immune system and destroy them.
Helps in Digestion:
Dragon food has a major amount of fibre that’s considered good for digestive health as it improves the body’s bowel movements. It prevents the body from constipation and irritable bowel syndrome alike conditions.
Dragon fruit is a source of many types of potent antioxidants like Vitamin C (prevents head and neck cancer), Betalains (suppress cancer cells and combat oxidative stress), carotenoids ( reduce risk of cancer). That antioxidants fight against free radicals. That free radical can damage cells which causes cancer.
Support Healthy Bones:
Dragon food is a source of essential mineral like magnesium. That’s support healthy bones so it strengthens the human skeletal system. Its can easily fulfil the daily needs of magnesium.
After experiences of many users and researches, it is declared that dragon food can be used as a weight-loss food. As its a rich source of fibre that prevents craving by stabilising blood sugar levels. And also prevent excess production of such insulin that encourages weight gain.
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Dragon food is an exotic fruit that has major skin benefits because it contains antioxidants and several vitamins. It uses the beauty face mask. It’s effective for sunburn and acned skins. Regular use of dragon fruit flesh on face slow down the process of ageing.