Your liver has many functions to perform and thus, it shall be in excellent condition. Its functions include the production of proteins, bile and cholesterol and store vitamins, minerals and carbohydrates. It breaks these carbohydrates and turns them into glucose. In short, the liver is responsible for the overall health of the body. Liver dysfunction can lead to multiple diseases like metabolic disorder and type 2 diabetes. You need to take care of your liver. Medics around the world recommend some foods for a healthy liver. We are outlining some such foods which can prevent liver dysfunction. Keep reading!
Foods For Healthy Liver
A study published in the International Journal of Molecular sciences claimed that oats contain compounds such as beta-glucans. These are responsible for regulating the immune system and fighting against inflammation. Beta-Glucans also fight against diabetes and obesity – causes of liver dysfunction. If you want to ass oatmeal in the list of foods for a healthy liver, you should try whole oats. Because the prepackaged oats can bring some flour and sugar – not always beneficial for the body.
If you are adding garlic to your food, you will avoid diseases of liver. A study was published in Advanced Biomedical Research revealed that if you are consuming garlic, you will reduce body weight. This becomes beneficial for people who are suffering from Non-alcoholic fatty liver disease (NAFLD). So the major reason behind NAFLD can be obesity.
Grapefruit contains naringenin and naringin, two anti-oxidants that naturally fight against diseases of liver. This intake works in two ways; reducing inflammation and protecting cells of liver. The research on this food is very little, but its anti-oxidant properties make it one of the best among foods for a healthy liver.
An edible form of cactus, prickly pear has been used in certain medicines for several centuries to cure ulcers, wounds, and certain diseases of liver. The effects of these medicines were studies in several medicines conducted on animals such as a rat. Its consumption is best for people who consume alcohol – dangerous for liver. Such studies found that the juice and extract of prickly pear can fight the negative effects of alcohol. So that is why this is present in foods for healthy liver.
Beetroot contains antioxidants and nitrates that provide natural protection against inflammation and oxidation damage. The beets themselves are helpful and contain similar elements. However, beetroot juice has been considered more beneficial. However, its consumption increases the detoxification enzymes.
Nuts contain fats, and certain other nutrients like Vitamin E. A study found that nuts can provide many health benefits, including heart health and strengthening of the immune system against liver dysfunction. So people who suffered from NAFLD had experienced better production of liver enzymes than those who didn’t eat nuts seeds.
So if several foods and beverages are so determined to spoil the health of your liver, there are many foods for a healthy liver too. So avoid taking harmful foods for better health of liver!